Crafting for Your Mental Health

We all know self-care isn’t just about bubble baths and face masks, otherwise my skin would be clearer and my brain less foggy. I have found when I am struggling the best way to slow down and feel human again is to make something. Whether that’s doodling, embroidery or trying out a new DIY project, crafting can do fab things for your mental health.

Have a brain break

STOP THINKING! When you get into the flow of making something your brain gets little rest from the constant noise of daily life. It’s basically mindfulness in disguise. No doom scrolling, stalking your ex or saving work out videos you'll never look at again… just you and the pretty colours.

• Stress relief - crafting lowers cortisol (the stressy hormone) and helps calm racing thoughts.

• Boosted mood - seeing your progress (even if it’s imperfect) gives you that little hit of accomplishment.

• Focus and Clarity - it can be like meditation, but with glitter!

Stop trying to make it perfect

Perfect doesn’t exist so chill out. Crafting for your brain should be like being back at nursery! No grades, no pressure, no social media judgment, just innocent doodling, cutting and sticking. The goal isn't about creating museum-worthy art, I mean good for you if you can but don't put that pressure on yourself. It’s about enjoying the process. Imperfect stitches? Love them. Colours that clash? Give me more honey. Embracing imperfection makes the whole thing so much more freeing.

Why not try some sustainable crafting

If you want to take it up a notch, try crafting with sustainable materials. Upcycling old fabrics into something new, turning scrap paper into collages, I know you've got enough supplies from old projects hanging around! This way you are not only being more eco conscious but you'll save money and you're giving yourself an added challenge of working with what you have!

Why is creating so good for the old noggin?

Making things makes you feel good! Simple as that, it’s grounding, joyful and a gentle reminder that not everything has to be productive or perfect to be worth doing. Your mental health deserves that creative play time. 

So next time life feels overwhelming, skip the scrolling and pick up a pen, needle or paintbrush. Create a little chaos, make something colourful and let your brain have a nap.

Any of these tips helped you? Or have any tips you’d like to share with your fellow creatives? Leave a comment below!